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For weight loss treatment Xenical orlistat is a prescription medication to start a healthy lifestyle
December 6, 2012
Losing Weight has become a problem for many people, but a solution has been found. Phentermine-D is one of the best medicines to reduce weight. The procedure of Phentermine-D is straight forward – it stimulates metabolism to burn your fat. Fat is converted into glucose which in turn makes you feel energetic. It reduces your hunger and appetite. This drug is approved by FDA and people can use it without any prescription. This pill is available online, you can buy it by visiting order-phentermineonline.com
To loose weight faster, phentermine d is a sympathomimetic amine, it stimulates and improves the way your nervous system works. Some of the advantages of this pill are:
- Lowering the number of calories by 50%
- Controlling your food cravings
- Reduces your weight by 25 pounds monthly
- Burns fat 24 hours a day
- No prescription required
- No harsh side effects
Phentermine-D does not have any side effects and people are very happy with it. Lots of excellent reviews have been written by those who have used it. Many people have also claimed that they lost around 15-20 pounds in a month duration. This pill is by far today’s medicine for reducing weight.
Many stories of weight reduction by Phentermine-D are available online for you to check. You need not to invest huge money to take this pill. You can buy a one months’ supply for around $70. You will surely become fit and shed that weight that you so hate.
Being overweight is a huge problem in the USA, most people do not pay attention to what they eat and go over board with junk food. If you can control your bad habits, then you can reduce weight quickly, especially now with using Phen-D you have the option to control your appetite and eat less. You will definitely feel less hungry and have lots more energy to exercise and be active through out the day, your body will also feel great as you will be burning fat.
March 29, 2012
Are you a late night eater? Do you find yourself munching on food an hour or two before bed? If your answer is yes, then your diet plan is going to waste.
Late night eating is the main culprit for weight gain and for those who are unable to lose weight despite eating healthily throughout the day.
The crazy thing is that hunger usually isn’t even the reason for late night eating. Boredom, loneliness, habit and dehydration are all to blame.
Here are 8 tricks to stop your late night eating habit
1. Brush your teeth
When the urge to snack late at night strikes, go to the bathroom and brush your teeth. Toothpaste has the knack of making foods taste bad and will curb your desire to snack. It also works on a psychological level; you know that you can’t snack because you don’t want to go through the whole process of brushing and flossing again.
2. Drink water
Many people confuse thirst with hunger. Water can help fill your stomach up, eliminating the desire to snack. Before grabbing your favourite late night snack, drink a large glass of water first, and then see if the urge to snack is still there.
3. Don’t skip meals
It might be tempting to skip meals, especially when you are overloaded with work, but resist the temptation to do so. Eating breakfast, lunch and dinner will go a long way in reducing late night hunger.
4. Keep busy
When you are busy, you have no time to snack. Do some housework, find a new hobby, get started on a project. It doesn’t really matter what you do to keep busy as your mind will no longer be on food.
5. Keep a food log
When you start to write down everything you eat, including the type of food, the amount and the calorie content, unhealthy food will have a hard time tempting you.
6. Keep junk food out of sight
If there is no junk food in your house, then you can’t eat it. It’s as simple as that. Instead of struggling with temptation, write a healthy shopping list and stick to it.
If you already have junk food in your house because you have kids, or for whatever reason, then keep it out of sight, or place it in a hard to reach place.
7. Keep a picture of your ideal body nearby
This can act as a great motivation tool. Every time you get the urge to snack, just look at the image of your ideal body. This will remind you that the only way to look like that is to cut out the habit of late night eating.
8. Chew Gum
A lot of the time you aren’t really hungry but you just want to chew on something. Sugar-free gum is the perfect option.
9. Put the remote down
Watching TV, although entertaining, is a mindless act. When you are watching your favourite TV show, a bag of chips can be devoured all too quickly as you slump down on the sofa.
Many overweight people choose to go on diet because they think that it will help them lose weight. However, one should be cognizant of the fact that diets do not work. In fact, studies have shown that over 95 percent of dieters end up regaining the weight within five years. There are several reasons that diets do not help maintain lifelong weight loss. Below are some of those reasons:
Diets are too hard to follow
One of the reasons that diets do not work is because they simply are too hard to follow. Being on a diet requires discipline and willpower. It is very hard to say no to one’s favorite foods. That is why some people quit their diet after a week. Additionally, most people get bored with eating the same foods every day
Diets are only a temporary fix
If a person wants to maintain his weight loss for the rest of his life, he will have to make a permanent change in his eating habits. Most diet plans are intended to be followed for a few weeks. The majority of people revert back to their old eating habits after they get off of their diet. A diet cannot fix a person’s bad eating habits.
Diets are too restrictive
Many diet plans involve eliminating one or more food groups. That is why dieters end up depriving themselves of the essential vitamins and minerals that their body needs. This can cause the body to go into starvation mode. Starvation mode occurs when the body starts burning lean muscle and tissue instead of fat. Starvation mode slows down metabolism, which can make it even more difficult for a person to lose weight.
Most people feel hungry and deprived while they are on a diet
Most dieters complain that they feel hungry and deprived while they are on a diet. Hunger can also cause a person to crave the very things that he is trying to avoid, such as sweets and fatty foods. Many people end up “cheating” and giving into those cravings. It only takes a few cheats to ruin a diet plan.
Excessive dieting can lead to eating disorders
Studies have shown that yo-yo dieters are eight times more likely to develop an eating disorder. It is estimated that one to two percent of the population suffers from eating disorders. Dieters often become excessive about what they eat, which is why they are at an increase risk for developing an eating disorder.
The bottom is line is that diets do not work. They are hard to follow, not meant be maintained for long periods of time, are too restrictive and make a person feel as though he is starving all of the time. Additionally, diets can also be dangerous because they make a person more susceptible to developing eating disorders. Eating healthy (not dieting) and exercise are the keys to lifelong weight loss.
March 28, 2012
I am not sure if I have ever met anyone that has been on a “diet” that has managed to lose a significant amount of weight and actually KEEP it off.
People are forever on diets and wanting to lose weight. There is a huge industry making a lot of money from people that are desperate to slim down. It is important to know that most of the companies selling diet pills, products and services are trying to make money out of this need. Their intention is not about the greater good of people. Their intention is not about helping people become fit and healthy or achieving lasting results.
The majority of people know that diets do not work so why continue to repeat the same process over and over again??
- We want a quick fix to problems and are not prepared to put the work in to make a difference longer-term.
- We don’t take the time to learn and understand what our body needs to remain fit and healthy.
- We feel like we are depriving ourselves from treats and goodies rather than treating our body with respect.
- We think it’s easier to go on a diet rather than getting off our backside, exercising and keeping physically fit.
- We don’t understand that most of the time, over-eating and weight issues are actually a sign that we have emotional issues that have not been resolved.
- Weighing ourselves down with heavy foods means that we are heavy psychologically. It can suppress emotions and feelings. If we are scared to listen to ourselves and make changes then we often over eat. Food is used in the same way as alcoholics use alcohol and drug addicts use drugs.
- We are weak willed and when we fall of the wagon, we see this as a sign that it is not working and “give up”. Rather than accepting that everyone has bad days or slips, accepting this and starting a fresh.
- We do not understand the power of the mind and how attraction works! If we focus on weight loss, weight management etc we will get more of this. If we really want to lose weight we have to focus on health, healthy living, nutrition and fitness. This is a significant shift and the only one that will lead to lasting results.
The good news is that all of the reasons listed about are actually quite easy to change. It is a matter of mindset and awareness.
People use all sorts of excuses about why they cannot do something but this can be easily resolved if they are willing to make changes and challenge their limiting beliefs. The key is that people have to be willing and ready. If you are working with some who is not willing and ready then you are wasting your time.
The other opportunity is to work on people’s awareness. If the timing is right you have the perfect opportunity to educate them. Lack of knowledge and understand about what we need to be physically fit and healthy is a major reason for our bad habits.
March 27, 2012
Most women are very concerned about their body image. Some even are concerned to the point that they take extreme measures to remove all traces of body fat as much as they can. Nonetheless, this is not always the case, because there are also a lot of instances where women barely watch their diet and let themselves go. The problem with either of these scenarios is that it may lead to being unhealthy. Therefore the safest way to go is still to check one’s height and weight ratio through a BMI calculator which is a common body fat calculator.
Although the BMI calculator which is also known as a BMI converter is great tool to gauge body fat, normal values vary for men and women. This is because man and woman have different a built. In fact, women store more body fat in preparation for protecting and sustaining a baby in her body. Additionally, hormones that dominate in a woman’s body activate enzymes to store fat rather than burn or use them. On the other hand, men have more muscle mass and increased metabolism. As a result, their BMI may be slightly higher than women and this is higher because of muscle mass and not necessarily due to fat.
Although excess fat in the body can be detrimental and can cause of a number of diseases, there are a lot of reasons for its importance in the female body. Aside from sustaining a fetus, women with less than 20 percent of body fat may have disruption in their menstrual cycle and in turn have trouble conceiving. Clearly, the right amount of body fat in women point towards reproduction. However, it can be for health reasons too. In fact, the right amount of body fat protects women against osteoporosis during the period of menopause. In general though, body fat keeps us warm and it serves as a storage facility for energy
Therefore, women should calculate BMI on a BMI converter for women. Aside from BMI converter for women there is also a BMI chart or height weight chart where women can plot their height and weight to find out their BMI results.
For women whose results may be disappointing, they should not feel depressed about it. The great thing about knowing your BMI is that you can take steps in taking control of your body. For those who have BMI that seems off, it means that there might be something wrong with the current lifestyle or diet that they are on. So, the best step to take is to make small alterations. What is more, consulting a specialist after finding out that their disturbing BMI will prove to be lifesaving.
March 22, 2012
I was 34 last year (yes I know I keep telling everyone) and I am in the best shape of my life. I have more energy now than I had when I was 18. My body was better equipped at 18 but I certainly feel a lot better than I did then. I find it funny therefore that we accept the fact that as we grow older, we have to just “slowly waste away”.
There are some classic excuses flying about age, “I am overweight because I am forty” or “That is just what happens when you get on a bit” From a mindset point of view, a lot of people convince themselves that healthy eating and exercise has to completely stop when we reach a certain age. The only time age provides a barrier is when we “think” it does.
The first stage of breaking the age rules is to set realistic goals. If you ran a 5km in 20 minutes at 25, you may not to be able to do it at 55 but if you have no medical conditions then why not use gradual progression to build back up to this level? If I put masking tape over the speed on a treadmill, do you think you would adjust to the speed no matter old you were? I reckon you would! (I would try this with clients if they would let me) If you make a decision in your mind that you can’t run a 5km in 20 minutes anymore then you probably won’t. I am not saying that you should risk injury but if a 101 year old can run the London marathon…
If you are “getting on a bit” then your body is naturally slowing down, you do need to be careful but I certainly wouldn’t write yourself off when it comes to exercise. If you starting an exercise plan, go and visit your GP and if the Dr says it’s ok, then crack on!
You really want to be a position where you enter your later years with a strong heart so physical activity is vital to longer life. The more you train, the stronger you get and the stronger your heart gets. Keeping the blood pumping and the arteries clear will make a huge difference in later life. I love it when I see seventy year olds jogging because they are breaking free of the conditioning that society imposes on us to take it “easy” as we age. Let your body be your guide, if you can deal with physically then it’s potentially a mental issue!
This is true at any age folks. I was fat at eight years old and fat at twenty five years old. If you eat too much and don’t exercise then you will get fat. This comes back down to acceptance again, if you reside yourself to getting fatter as you get older, you will engage in the habits that speed this process up. You can eat healthy at six or sixty it is your choice.
The added kick in the pants is that when you get older your body slows down, this means your metabolism slows. This means that the body ability to transport sugars slows and this potentially leaves too much glucose in the blood stream if we eat a high sugar diet. This can cause insulin resistance and “age onset” type 2 diabetes. What tends to happen in the mind though is that age is blamed for diabetes and not the over consumption of sugar. Simply put, the more sugar you eat, the greater risk of diabetes. Notice I say “risk” here, eating tons of sugar does not guarantee diabetes just as eating healthy and exercising doesn’t top you having a heart attack but I would rather give myself a fighting chance. The moral of this story is to eat less sugar particularly if you are getting on in years.
People will spend a great deal of money to get a great body through plastic surgery. According to the Report of the 2010 Plastic Surgery Statistics by the American Society of Plastic Surgeons, $13.1 million was spent on cosmetic procedures in the United States. Surgery is fast, but there are things than can go horribly wrong. So why take the chance when you have a healthier and safer option? If you want an amazing body, you have to work for it and that is just the reality of the situation. When most people think of the ideal body, they immediately think of a flat stomach. This is one the hardest place to lose the weight. If the stomach is your main area of concern, then you need to find proper foods and targeted exercises that will help you with this problem.
Eliminate junk foods
If you want a flat stomach, then you have to eat foods that won’t store fat in that area. This means saying goodbye to frequent chocolate snacks, potato chips and sodas and saying hello to healthy fruits and vegetables. Instead of ice cream, eat a fat free yogurt. Substitute a large pizza with a delicious chicken salad. Realistically, you are not expected to totally eliminate all your favorite foods from your diet, but you need to save them for special occasions or limit them overall. Fruits and vegetables are delicious and they won’t go straight to your waistline. You can eat as much as you want and you won’t gain belly fat.
Eat more fiber
Fiber has been known to help with losing weight in the stomach. Diets that are low in fiber generally cause extra weight in the midsection. You can get fiber from eating fruits and vegetables daily. You should opt for brown or whole wheat bread instead of white bread, and brown rice instead of white rice. Some cereals also contain more fiber than others so be sure to read the labels and choose one that is also low in fat and sugar.
Eat less salt
If you are trying to live healthy now, you should already be consuming less salt. However, if you want a flat stomach, salt consumption can be problematic as too much salt causes bloating. The signs are more prominent on the stomach than anywhere else on the body. Salts can also cause high blood pressure which can lead to other health problems, so it is beneficial to reduce your salt intake for several reasons.
Drink lots of liquid
Liquids you should drink do not include sodas, alcohol or drinks that are filled with sugar; you need to either opt for natural fruit juices, green tea or water. Green tea has been used in weight loss plans for many years because it is known for burning fat and boosting metabolism. Water is certainly the healthiest drink you could opt for in your efforts to lose weight and achieve a flat stomach. It can help to flush out salt or sodium from the body and reduce the possibility of bloating.
Focus on abdominal exercises
If your main goal is to lose weight, then you will undoubtedly need to incorporate some type of exercise routine into your daily life. Along with cardiovascular exercise, there are a variety of exercises from which to choose that target the different muscles in the stomach. Some of the most effective abdominal exercises are:
- Reverse crunch
- Exercise ball crunch
- Torso twist/rotation
- Side bends
- Bicycle exercise
- Chair leg raise
- Vertical leg crunch
- Sit ups