The Weight Loss Bank

Yes, it's about weight loss! Imagine a combination of banking and fitness industry... a company called "The Weight Loss Bank." Ain't that crazy? It gets crazier as you read further...

As I was contemplating on different theories of motivation like Maslow's, Skinner's and Vroom's theories, I was looking for the right code which could unlock a person's desire to loose weight. The proper motivational code.

They say that losing weight has great benefits like superior health etc. But really this isn't motivational enough for me to set my foot on tread mill. And so is the case for most of the over-weights. We actually enjoy this lazy life sitting on couch for hours and hours eating and drinking and watching TV! We need something more, something "Larger than life" to motivate us!

What if a gun is put against your head? Wouldn't you do anything to save your life? I would! Even if I have to lose weight for that matter! Well, terrorist Mafia can use this technique to recruit fat personals but this isn't a commercially feasible idea. So I thought of something else...

What if you were paid thousand's of dollars cash prize if your job is to simply lose weight? It can't get better, but who has such a big heart and a huge pocket other than your dad? Not a good idea as well, so I thought of...

A local community group which consists of, lets say, 5 people. Each of them contributes $10 monthly. At the end of 5 months, the person who loses the maximum weight wins all the money! That is $250. Which is equal to a painstaking journey of $50 per month (250 divide by 5) which is again not very motivating because an average citizen earns lot more than that. So I dropped this idea as well but still kept my hopes high...

Have you read the terms and conditions written on bank forms? What if the bank where you deposit your money comes up with another clause: " The only way you can withdraw your money is if you maintain X kilograms of weight during Y number of months"!

That's exactly what I am talking about! Evolution of the revolutionary "Weight Loss Bank" where you deposit a month's worth of your salary, for example 2000 dinars. Once the money is deposited, you'd be obliged to lose, lets say, 5 kgs, depending on the type of your body structure. Failure to do so would roll up your money till next month where you have to lose 10 kgs instead of 5! And 10% would be deducted from the total fund because you didn't lose on time! And so on...

Isn't that interesting? I don't know whether the world would be able to witness this great idea fermenting into reality. But thinking about this makes me feel like a genius.

Obesity - The Health Problems Associated With Obesity

Cardiovascular Disease

Obesity is an independent risk factor for heart attacks, coronary heart disease and sudden cardiac death. Obesity is also closely associated with hypertension, as weight gain has been shown to increase blood pressure and weight loss decreases it. The association between obesity and strokes, however, is less clear, but may be causally related to high blood pressure instead.

Metabolic Disease

Obesity affects glucose metabolism and increases resistance to insulin, thus increasing the likelihood of developing diabetes. Obesity can also lead to hyperlipidaemia (high cholesterol levels) and decreased fertility. It is also associated with polycystic ovary syndrome.

Cancers

Several cancers are more common in obese individuals. These include colorectal, liver, kidney, oesophageal, gallbladder, stomach, prostate, breast, uterus, cervix, ovary and pancreatic cancers.

Gallbladder Disease

Gall stones and their related complications are more common in obese individuals.

Psychological Problems

In modern day society, where to be slim is beautiful, obese or overweight individuals may suffer from loss of self-esteem, occasionally resulting in depression. In some societies, there may be discrimination against those who are overweight. Young children are also often stigmatized because of obesity. Being teased and bullied are not uncommon occurrences. Such stigmatization in the young could have marked psychological impact on personal, social and academic development.

Obstructive Sleep Apnea

Obesity plays a key role in the development of obstructive sleep apnea (OSA). OSA is a condition characterized by loud snoring during sleep with periods of pauses in breathing (apnea). This disturbed quality of sleep results in daytime fatigue. OSA is also associated with an increased risk of cardiovascular disease, stroke, hypertension, abnormal heart rhythms, diabetes and sleep deprived driving accidents.

Orthopaedic Problems

Increased body weight puts excessive strain on the knees and hips, often leading to osteoarthritis. The lower back is often also under constant strain resulting in frequent back pains.

Reduced Life-expectancy

Obesity is one of the leading preventable causes of death. A BMI of 30-35 reduces life expectancy by 2-4 years. A BMI of over 40 reduces life expectancy by about 10 years. On average, obesity reduces life expectancy by 6 to 7 years.

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What is Ephedra? – Today ephedra is one of the most widely used compounds in weight loss pills industry. It’s produced from plants such as Ma-huang and ephedra cinica. Ephedra has been around for thousands of years and its safest possible compound used to increase metabolism and offer faster fat burn. It stimulates central nervous system and prevents heart from slowing down offering rapid metabolism boos that everyone is looking for during workout. There no known side effects associated with ephedra use, but some people may experience high blood pressure, nervousness, difficulties falling asleep, cardiac problems, diarrhea and more due to existing medical conditions. Ephedra may not be used during pregnancy!

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Weight Loss Diet Plans

You have decided to lose a few pounds, maybe for a special occasion or to improve your overall health, but everywhere you look there are magazines, websites and bookshelves promoting the latest craze or fad promising weight loss at the speed of light. So where do you begin in your quest for slimness?

• Make An Informed Choice For healthy weight loss, you need to be choosing your foods from all of the five food groups.This will give you a balanced diet and you will avoid vitamin and mineral deficiencies. Remember, some vitamins need fats to metabolize, you must not cut fats out completely, just choose the right fats. Choose a plan that suits your lifestyle, you are not going to stay with a plan that does not suit you.
• Fads Are For Fools. Over the years there have been many fad diets. The worst cut out complete food groups so that the dieter is only consuming a very limited choice of food. Some of these diets are also not sustainable, they may be successful for a few days and then some unpleasant side effects kick in. Headaches, constipation, dizziness, bad breath to name but a few.
• Take Your Time Your excess weight did not appear overnight and neither will it disappear at the same rate. One excess pound of body fat resulted from 3,500 excess calories. This means that you consumed 3.500 calories more that your body used in energy. You must recognize that it will take time to change your eating habits and if you combine healthy eating with some exercise you will gradually win the battle, pound by pound. It has been proven time and again that people who lose their excess weight slowly are less likely to gain it back.
• Safety In Numbers. If you feel that you do not want to go it alone and need the help and support of other dieters, then there are some excellent groups online and offline, communities and forums that will welcome you, give you advice and support, praise you when you report a successful week and offer support and encouragement when it all seems very tough.
• Read All About It They say that 'knowledge is power' and I cannot agree more. Deciding which plan would suit you should begin with making a trip to the bookstore or library or logging on to your favorite search engine and doing some research before you begin your weight loss journey. You are far more likely to succeed if you are not bored or disillusioned after a couple of weeks.

Diets for Weight Loss

In order to lose fat pounds quickly and manage it effectively you have to be firmly convinced of what you do and what you want to accomplish. Above all have an unbreakable willpower. To start a diet you have to take into account that it starts with a low fat and high carbohydrate intake and build up from that starting point and don’t expect to lose 20 pounds in 2 weeks from that alone.

What turns me off of the Diet for weight loss?

The great number of prohibitions placed on the list for certain foods or certain eating habits, lack of support from the people you surround yourself, or sudden attacks of hunger that come and go. This certainly will make you have more eating disorders than before and it is really reflected where they will not achieve weight loss while they were looking for it.

In order to achieve your tummy fat reduction goals, a controlled weight loss should require at least 10 weeks. In principle you should conduct an analysis of your eating habits when you start the diet and weight loss. Here I provide many tips and exercises in order to extend these new eating habits. When you start a diet and weight loss plan you should keep in mind that you are changing your eating habits, and when you achieve this and you will have no problems with weight.

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The appetite suppression in Lipodrene with Ephedra "kicks in" when your brain no longer gives you the signal that you want to eat. Appetite control works so well with natural Lipodrene that the dieter consumes far less calories per day making fat burning a much easier process. Studies show people reduce their caloric intake by 1000 calories per day on average and lose lots of weight with ephedra Lipodrene.

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Alcohol, Weight Loss and Exercise deals

You'd be surprised to learn, despite the urban legend of the beer belly, that less than five percent of the calories consumed through alcohol are turned into fat. The presence of alcohol in your system is far more likely to reduce the amount of fat your body burns for energy.

This is no idle claim. Recent research illustrates this. Participants were given two drinks to consume. Both contained 90 calories. One drink was vodka; the other was sugar-free lemonade. The researchers measured fat metabolism before and following the consumption of each drink.

For several hours after drinking the vodka, the participants' body lipid oxidation - a measurement of the fat your body is burning - dropped by a whopping 73 percent.

Your body, it appears, doesn't store these calories as fat. Rather, it converts them into a substance called acetate. And this was illustrated in this same study when the researchers discovered that the participants' blood levels of acetate following the alcoholic beverage were approximately 2.5 times higher than normal.

What does this mean to your body? It pretty much brings any fat loss to a screeching halt. In simple terms, your body uses the most available source of fuel it can find to create energy (it is an opportunistic creation, now isn't it?). When acetate - like that from the drinking of alcohol - is released into your bloodstream, your body chooses to replace it instead of fat as a fuel source.

Your body appears to handle alcohol much the same way it deals with an excessive amount of carbohydrates. While carbohydrates can be converted directly into fat, if you eat too many, your body replaces fat as a source of energy...

It showed that just one alcohol drink prior to eating increased a person's calorie consumption to a greater extent than a carbohydrate-based drink. And researchers in Denmark made a similar discovery. In this project, they provided a group of men with a meal, allowing them to eat as much as they wanted. When the meal was served with beer or wine, they ate more than when it was served with a soft drink (Can you understand now why you always have to go out to eat after a rousing night of drinking?)

Well, what about alcohol and exercise?

Drinking an average of three to four drinks really does affect your workout at the gym. Research shows that it reduces the amino acid uptake in your system and impairs the creation of muscle protein.

All that hard work that you've been doing at the gym is getting literally washed away with the alcohol consumption. The exercise, which should be boosting your metabolism and creating muscle, isn't. And it's due to the presence of the alcohol.