Five Diets for Losing Weight

Here are five diets based on low-calorie consumption that could help losing weight.
The low fat diet is useful as long as the consumer understands that fats are necessary for the absorbtion of vitamins A, D, E, K, calcium, and hormone production. A balance between the amount of fat and calories from carbohydrates should be maintained. Therefore, if the fat quantity increases, the amount of calories from carbohydrates should decrease.

The low fat diet should include cold cereals with milk, fruits, toast, cottage cheese, cheesy pita chips, and chicken breast sandwich with salad, rice pilaf, beef and pepper sauté.

The high-fiber diet is popular because of the benefit that vitamin B provides. This diet does not refer to the cereal bars that many people grab in the morning on their way out. People should consume cereals with nonfat milk, wheat germ or fruits, low-fat cheese, whole wheat crackers, rice pilaf next to beef and pepper sauté, carrots, fruits, and crunchy tuna salad.

The low-cholesterol diet is based on salmon salad with bread, turkey burger on bun with healthy fries, popcorn and juice, fruit and salad, whole-grain cereal with nonfat milk. The diet is useful not only for weight loss, but also for preventing coronary heart disease.

For the diabetics who wish to lose weight there is a special diet composed of fruit, salad, healthy shake, steak fajita with whole-wheat tortilla, turkey sandwich with honey mustard, toast with peanut butter, wheat germ and jelly.

The vegetable diet can reduce the risk of having heart disease, cancer, hypertension, diabetes, chronic diseases or stroke. Eat fruit, salad, vegetarian bacon with toast, yogurt, tofu and been enchiladas, cottage cheese.

All these diets along with physical exercise should result in weight loss and a healthy life.

The “Negative Calories” Diet

The “negative calories” diet seems to be helpful when the regular diet can no longer be followed. No food has zero calories, however this diet is supposed to help the organism produce more enzymes than necessary to separate the calories in the food.

For example, when it comes to eating an apple which contains about fifty calories, the number of calories burned in excess is approximately twenty-five. This number is different from one person to another.

Some of the foods allowed during this diet include:

• Animal proteins: any kind of lean meat, hard-boiled eggs, non-fat milk, yogurt, cottage cheese, soft cow cheese.
• Vegetable proteins: green vegetables (broccoli, cucumber, cauliflower, green bean, turnip cabbage, radishes, spinach, asparagus, celery, garlic or cabbage), red beetroot, tomatoes, carrots, onion. Fresh fruit are always good: pineapple, strawberry, grapefruit, lemon, mango, apple, peach, orange, raspberry, papaya, and kiwi. Avoid nuts, hazelnuts, or chestnuts.
• Glucides: only from vegetables, fruits and salad.
• Fats: vegetable oils, margarine.
• Salt: five grams per day.
• White fish, boiled/roast chicken, pumpkin seeds, or tea are also allowed.
• Canned, acidified drinks, sweets (including chewing gum), coffee, cigarettes, alcohol, bread, sugar, fries, and honey should be avoided.

Although this diet does not guarantee certain weight loss, the foods may have a positive influence by helping you stay in shape. Always consult a specialist before starting any diet program.

Run for Your Health!

If you plan to lose weight, running is a great way to burn some calories. While you`re running your body burns about one hundred calories per mile.

Running is a benefic activity for anyone, regardless of the fitness level or age. First of all, make time in your schedule for this kind of workout. For beginners, twenty minutes a day, three times a week should be enough. If you consider this too much, take walking breaks.

For example, start by running for four minutes and walk for one minute. As your resistance increases you could give up the walking breaks or even increase the time spent running.
You don`t have to be concerned about the equipment. Running requires only a pair of running shoes (not tennis, walking, or cross-training shoes), a digital sports watch, a well-fitted sports bra for ladies, and a heart-rate monitor that helps you maintain the effort at a normal level.
If you don`t know how hard you should work, the “talk test” may help. Your pace is good while you can hold a conversation with someone while running. It`s good to complete your run at a higher speed once a week.

What happens when the weather is against you? Treadmills are a good alternative: because of their cushioned surface, treadmills have the advantage of reducing the risk of injuries.
Don`t avoid hills, they`re a good way to burn calories and improve your leg strength. When you go down a hill gravitation does most of the work, all you can do is to lean slightly forward, but when you have to run up a hill try to pump your arms forward and make shorter steps.

Even if you burn a lot of calories during running, you should keep a balance between the percentage of carbohydrates, fats, and proteins. Eat healthy food, expend more calories than your intake, and you may lose weight.

Always talk to a specialist before starting any diet or fitness program. Tell him or her if you have any special condition. What works for others may not work for you as well.