Successful Weight Loss

June 14, 2009

The Medifast 5 and 1 Diet plan’s banner says it all – helping you lose weight and helping you keep it off.

The Basics

The 5 and 1 diet is among the most popular weight-loss product by Medifast. This recommends 5 meal replacements and 1 real meal per day, a “lean and green” meal that is composed of lean protein, salads and two cups of vegetables to break the monotony of meal replacements.

The meal replacements are formulated to have very low calories, thus it is possible to achieve weight loss of 2 to 5 pounds per week by undergoing this plan. These meal replacements come in various forms including soups, bars, oatmeal preparations and shakes that come with varying protein proportions. Every day, participants of this plan consume approximately 800 to 1000 calories, a calorie intake that is barely enough to make your body pack extra fats.

The rule is to eat these replacements every 2 to 3 hours. According to the principles of maintaining metabolism, this is a sound plan as it allows the body with just enough to process to keep its metabolism at peak. This diet also advocates drinking of at least 64oz of water per day. On top of this, other fluids may be consumed as well.

Why it’s effective in triggering weight loss?

Do the math. With a daily caloric intake of up to 1000 calories and meal replacements that are engineered to keep you off from weight-loss-busting goodies, this diet plan definitely takes you to a weight-gain proofed zone. Forget about the lean and green meal, which could attempt you to consume more foods than you are actually allowed.

It is noteworthy that this weight loss plan was created for overweight people. Though the methods it advocates are drastic (take note of ketosis and dehydration), it surely has helped many people with their weight problems.

Master Cleanse A Creative Approach to Weight Loss

June 7, 2009

Are you tired of the same old diets? Do you get the results you want? How can you get more creative with weight loss programs is now available with the master cleanse detoxification system. This is a plan that will get you excited about weight loss. For once you will see noticeable result fast and easily afford the natural organic ingredients that anyone can get in their local grocer.

The best advantage of the natural detox system is that you do not have to spend a lot of money. This makes the program available to everyone and does not require one time fees of hundreds of dollars or even monthly membership dues to join a program. This is a program that you can easily incorporate into your budget and get the benefits of purifying your body and lose the excess weight fast. This is not a diet but can be implemented in your lifestyle daily regime. Used a couple of times a year, you can maintain the normal healing ability of the body, restore the natural balance within the body by reducing chemical and toxin accumulations. What most people want out of their diet or weight loss program is a stress free easy way to quickly shed those unwanted pounds and better looking body shape overall. The creative ways that you can achieve this goal is by detoxifying your vital digestive organs and cleanse the body of any blockages, sediments trapped intestinally and invigorate sluggish functioning of the organs to work better for you.

The master cleanse is responsible for hundreds of testimonials by those who have lost up to 20 pounds in two weeks and even more. But there are other results that surprised some when taking the natural organic fusion of fresh organic lemon juice, cayenne pepper, maple syrup mixed in a glass of pure water. Each glass holds the nutrients and natural sugars that the body needs and can absorb easily while flushing out the fat from your body.

While on the program, there is no way you can eat your regular diet which is usually known to contain some foods that you know is not a healthy dietary benefit. You will have to stop eating solid foods for a few days and drink the master cleanse sweet lemonade at least eight to twelve times each day. But there are many ways to enhance the program by supplementing with a salt water cleanser, or adding fresh fruit juices, raw fruit and vegetable after the first four or five days.