How to Lose Water Weight Naturally in a Safe Manner

Wondering about how to lose water weight? Do you retain a lot of excess water in your body? Retaining excessive water can be caused by a poor diet, improper nutrition, excessive sodium consumption or even a medical condition involving the lymphatic system and other organs such as the kidneys, liver and heart.

Many complain of feeling swollen or bloated or feeling that their clothes are too tight. It can be extremely frustrating especially for those who are trying to lose weight and while medication can help, they do have side effects. Here are a couple of tips to help you lose that water weight safely in a natural manner.

1) Reduce your salt intake until you lose all your water weight. Eat more fresh food, avoid processed foods (desserts and certain foods like peanut butter contain a lot of salt )and don't add salt when you are cooking your meal. It's important to lose the excess salt in your body since it absorbs water and which gets trapped in your tissues.

2) Cut down on your sugar intake too. For a while, avoid cookies, syrup, cakes, ice cream and sweetened cereals. Reducing your sugar intake will cause a drop in your body's insulin levels causing it to get rid of any excess sodium. You don't have to worry about how to lose water weight when you keep your salt intake low and reduce your sugar consumption too.

3) Eat more diuretic herbs, fruits and vegetables. Eating foods with high water content is a great way to eliminate excessive water retention. Some natural diuretic drinks are green tea, pure lemon juice, unsweetened pure cranberry juice, dandelion leaf tea etc. Fruits like melons, bananas, citrus fruits are rich in potassium which balances sodium while foods like celery, peppers, tomatoes, asparagus, brussel sprouts are good diuretics vegetables.

4) Get a good exercise program in place. This will increase your respiration and transpiration rates and will help your body expel excess water, salt and other impurities. Sweating is nature's way of helping your body cleanse itself. Some experts recommend swimming as a good exercise to lose water weight since the water's pressure will help in pushing excess water out of the body's tissues which is then lost through urination.

5) Keep your body well-hydrated. Drink around 8-10 glasses of water per day. Don't deny your body water since dehydration will tip your body into the survival mode causing it to retain more water.

These are just a few actions you can put into place to get rid of this problem. You don't have to wonder about how to lose water weight anymore. There are more strategies that you can use - Remember that water weight is easier to lose than fat so you'll see results a lot quicker.