Fat Loss Workout For Women - Give This a Try!

Looking for a fat loss workout tailored specifically for women? Well, you're in the right place because having spent the last 10 years designing workout programs for my clients - the majority of which are female - I've learnt exactly what works and I'm about to show you.

Before I get into the actual workout though, I'm going to take a minute to clarify a few things about losing body fat - which is clearly what you're trying to do here. In order to lose weight, you have to create a calorie deficit. There's no other way around it. In order to create a calorie deficit (burn more calories than you ingest), you have to do 2 things.

Number 1: You Have To Eat Frequent, Nutrient Dense Portions Of Food

Eating small meals every 3 hours or so is a great way to keep your metabolism (the rate at which your body burns calories) going strong. Try to ensure that each meal has a source of protein, unsaturated fat, low glycemic carbohydrates and of course, drink plenty of water and eat plenty of vegetables.

Number 2: Perform Compound, Multi-Joint, Multi-Muscle Exercises

You really want to get the most out of the time you spend in the gym and in order to do so, you need to select the exercises that burn the most calories. These exercises are usually the ones that are the most draining to perform. To maximize your efforts even further, it's best to group them together as a circuit - meaning that you'll be transitioning from exercise to exercise without resting in between.

Fat Loss Workout For Women

These exercises are to be performed as a circuit. That means that once 12-15 repetitions are completed for an exercise, you then move onto the next without taking as rest interval before you make the transition. Only once the entire circuit is complete will you get a rest interval of 2 minutes. You will complete this circuit a total of 3-4 times.

- Barbell Squats
- Push Ups (on knees is ok)
- Pull Ups or Lat Pull Down Machine
- Bench Step Ups (hold dumbbells)
- Standing Dumbbell Curls
- Lying Triceps Extensions
- Dumbbell Lunges