Quick Healthy Weight Loss – Logic and Tips

March 31, 2010

In the U.S. there are hundreds of people who continue to make the same usual New Year resolution to loose weight. However, only a fraction of this amount has actually followed through with their resolution. The majority of these individuals who have been constantly giving up, usually do so because that miracle they were expecting to occur over a short period of time fails to occur.

Because they have not been achieving their anticipated goals, within a certain time frame, they continue to get frustrated and depressed, and no sooner, started to dislike themselves. Once they have become depressed, they turn to food or unhealthy eating habits and within a short period of time they have packed on that initial weight or more.

If more people were equipped with certain scientific data when it comes to weight loss, chances are that a larger percentage of people would be more determined follow through with their weight loss program. For example, one vital scientific piece of information that is usually missing from the weight loss puzzle is this proposed body weight-regulating mechanism theory, known as the Setpoint.

Setpoint Theory

In brief, the “Setpoint” is a weight control theory. It postulates that the body has an established weight and strongly attempts to maintain that weight. Therefore, when someone tries to loose or gain weight, the Setpoint will sense this and triggers a mechanism which allows the body to take certain actions to maintain a fairly constant body weight. The Setpoint operates somewhat like a thermostat for body fat. It is a genetic instinct, vital for survival.

When someone attempts to gain weight, the Setpoint senses this change and triggers a weight-regulating mechanism that deliberately causes a decrease in that person’s appetite or causes the body to burn excess calories. When it detects a decrease in body weight, due to dieting, it triggers the weight -regulating mechanism to increase the person’s appetite or forces the body to conserve energy.

Due to this scientific proposed body mechanism, one may take all the initiatives to increase his/her daily caloric intake over a period of time, yet is unable to significantly gain body weight. Likewise, another person may lower his/her daily caloric intake, over a period of time, but still unable to loose weight significantly.

Each person has his/her own certain body fat percentage that has been established by the Setpoint. Because of this, everyone does not loose or gain weight at the same rate, even though there was no difference in the diets, exercise regiments and time spent exercising. With the correct approach to dieting and exercise, over time one can offset his/her own Setpoint.

Love Yourself

Now that you are equipped with this bit of information, you should never get discouraged with your weight loss progress. Whether your goal is to lose 20, 50, or more than 100 pounds, you need to look at yourself in the mirror and say, “I look great.”

It may not be easy initially. If you have spent a good portion of your life thinking that you are fat and ugly, you are going to continue to look in the mirror and will not stop disliking what you see. However, you need to push that thought aside and say something positive to yourself and just keep on working towards your goals. As time goes on, you will begin to actually appreciate the “person in the mirror.” When you love yourself, however, it is easy to see how you deserve to eat wholesome foods. You will feel more confident participating in activities, which helps you to eat less. In short, you can lose weight simply by respecting yourself.

Diet Tips

Most people who are trying to lose weight search for diet tips to help get them through the “pain” of dieting. Going on a diet means that you are restricting your caloric intake, usually causing a constant hunger, and limiting some of your favorite foods. It is no wonder that you are looking for help! because you still have not gotten the surprisingly! 5 right diet tips.

Easily Lose Weight

March 24, 2010

Hello World, Ever feeling everyone else is in control? Suddenly, our weight was not just a visual thing – it was becoming a health issue. We were both diagnosed with high cholesterol. We were both feeling less energetic and short of breath and we weren’t getting any better. We both decided it was time for a change. The one thing we figured we did have control over was our bodies, given the right tools.

The first thing we did was get great advice from a friend at our local church. She is very passionate about nutritional cleansing. This gave us the head start we needed. Not only did I start releasing fat and losing inches immediately, I started feeling better within a week. My cravings for junk food wasn’t as strong. I started feeling more active and not as tired as usual..

It may be too late for some of the damage that I’ve already done by not eating breakfast for most of my life, however, because I am almost 50, I’m hoping this new way of thinking will enhance a healthier future. Along with this new practice in my life, I had to learn to eat more healthfully and make better choices. My husband has joined with me and thank goodness for that because he is the cook in our household.

From the day he bought into nutritional cleansing, I started getting passionate about how to feed my body thanks to my husband’s inspiration. We have lots of choices, to choose from. Don’t get discouraged, keep at it. Don’t allow excuses to reduce your quality of life. Healthier eating doesn’t mean, plain food or tasteless food or boring food. The choices are so vast – all you need do is seek them out and prepare them in ways that will enhance the absorption of all the nutrients and the goodness that each food carries.

Most of us don’t have a lot of time to fuss over cooking and I understand that. Leave the homework to others who have done the research, and offer testimonials with the rest of us; in my case, learning online has proved to be such a wealth of information, tips, coaching and motivation, all free of charge; let it do the same for you! I urge you to make that all-important first choice today… and I suggest you start with baby steps, just like I have done.

Most of us are scared of changes; well, the key here is to nourish and cleanse your way away from fear and toward a clearer way of thinking. Feed your brain properly and I promise you, the things you used to consider “must-haves” will become “I-can’t-believe-I-ate-that!”. Take back control of what is truly yours – your body, your choice!

Gaining Weight by Eating Right is a Good Thing

March 10, 2010

Many of us mistake gaining weight as adding on more fat to the body. But that’s not how it works. Gaining weight means getting more muscular, instead of growing big. There is no point popping pills into your mouth as this only increases he complications in the long run. Instead, there are many natural foods which can help you attain a healthy and muscular body with less fat growth. The secret behind this is maintaining a balanced diet which includes enough mineral, carbohydrates, and proteins.

Most of us have a problem with eating, thinking eating too much is bad, or would be termed as gluttony. But that’s not a true fact at all. There are many who eat too much, still remain skinny, because they have high metabolic rate and some who eat too little but seem to put on weight because their thyroid levels are high. Every human body has its own way of working, and each body needs a special care and special attention according the metabolism.

If we look into the vegetable kingdom, there is enough greenery which can support our physiology to maintain fitness and health. You can plan a regular diet starting with your breakfast in the morning. You can start with a glass of natural cow milk if available around your place, along with a good amount of brown bread with cottage cheese. You can add some cucumbers and tomatoes, as cottage cheese can dehydrate you.

The lunch can contain a sufficient amount of rice. Rice contains enough carbohydrates which can add on a good amount of weight, but rice must always be taken with more vegetables and pulses. You can also have a nice huge salad containing carrots, boiled beetroot and cucumbers and spinach and cabbage leaves. Regular in take of Rajma beans and Soya and boiled potatoes is an effective way of adding weight and strength.

But boiled potatoes must be only twice a week, or else it could increase wind in the bowel formation. There are different varieties of pulses available which can be cooked along with rice.

As for dinner you can maintain a not so heavy meal, but still it can contain a good amount of wheat, and salad and boiled vegetables.

As for the best secret to add on weight is to have lukewarm milk with a good amount of fruits before you go to sleep at night.