Make Me Skinny

June 22, 2011

Many people through-out the world are constantly looking for ways to lose weight and a great amount of them want to lose it as fast as possible not realizing the negative effects losing it too fast can have on one’s body both internally and externally. Someone who doesn’t follow a proper and timely weight loss program will more than likely experience a loss of important vitamins which can lead to dehydration, loss of skin color, sagging of skin and many other health issues, not to mention that more times than none, people who turn to rapid weight loss will put on double the weight that they’ve loss to begin with, again causing more health problems.

The external effects rapid weight loss may have is not only unhealthy, but also quite unattractive. As we know when one does not feel attractive we begin to develop self-esteem issues. It’s safe to say that losing weight too fast will create a domino effect of negative events your body will undergo during and after the weight loss. Some people may even experience skin pigmentation disorders because of the body’s inability to produce melanin due to the lack of vitamins and minerals we deprive ourselves of while trying to shed the weight too fast.

Dehydration caused by rapid loss of weight can also be extremely harmful and even fatal if not treated properly. When dehydration takes place it can do damage to your kidney’s which are the two most important organs the human body depends on to get rid of toxins, especially during weight loss. Later on down the line if you decided to go about your weight loss in a much more proper manner, it could be too late. Your body may need more nutrients than usual because of the internal damage you’ve already done making it harder for you to try specific diets that require you to cut back on foods that have what your body needs.

Everyone’s body is different so if you are looking for the best and most healthy ways to lose weight, you should speak to your doctor and do lots of research. Plan your weight loss out thoroughly and prepare yourself mentally. Try not to just dive into something head first. It is more prominent to lose weight slowly to become healthy and more fit than to lose it rapidly only to drop dead a few weeks later. Of course that’s speaking hypothetically but after all, it’s better to be safe than sorry.

3 Keys to Rev Your Metabolism

June 8, 2011

Are you working harder than you need to to lose weight? Do you feel like you’re always dieting, always tired and hungry, and still the weight doesn’t come off? It’s time to take a fresh look at weight loss, and most importantly, it’s time to understand the one slimming tool you can use to great advantage — your metabolism. If it’s running slow, slimming will be hard work for you. If you get it running fast – it’s going to be EASY.

So what is your metabolism?

Put simply, in relation to food burning and slimming, your metabolism is how your body turns food into energy. It’s all the chemical processes that are a part of that.

All you need to think about as a slimmer is HOW fast it’s doing it. If it’s working slowly, my body will turn LESS of what I eat into energy and LESS fat into energy. And if it’s burning fast I FEEL MORE ENERGY plus burn more fat and lose weight more easily. Sound like a bonus!?

So — you want to speed up your metabolism to make life easier for you. What can you do? Here are three simple keys for Speeding up your Metabolism:

1. Drink enough water. This must be overstated because so many people just don’t get it or apply it! Water is life and your body’s on it. You are roughly 60% water. If you deny your body water, you are denying your body a basic building block of life. If you GIVE YOUR BODY ENOUGH WATER then you are enabling vitality, life and health.

2. Eat enough nutrition to go from fat storage mode to fat-burning mode. If your body needs 1200 calories per day at rest, and you only put in 800, then your body will be in fat storage mode and it will burn SLOW. If you want it to burn faster you need to get at least 1200 calories per day. How much extra depends on the exercise you do. Basically, aim to eat a little less than you are needing but at least as you need at rest. This is key!

3. Eat a small amount of protein with each meal. Protein is a muscle builder and repairer and using more muscle means burning more fat.Speeding up your metabolism is vital for successful slimming. Some people I’ve coached balk at eating more protein because they think meat. If that’s you, think nuts and pulses instead.

Number 1 Fat Burning Trigger

June 1, 2011

There are plenty of individuals that wish to discover what they can do to lose weight. In the following paragraphs we’re going to take a look at the number 1 fat burning trigger - the absence of sugar. Have you ever been through horrible yo yo diets and simply can’t learn how to keep the weight off? You will get to where you’re almost to your weight that you’d like but then it seems like you just gain it back? The reason why this is happening is that you do not understand what you are supposed to do in order to burn that fat which you have within your body. Let’s now go on to talk about the number 1 fat burning trigger – the absence of sugar. Should you look around at almost everyone in America and even in some other countries you will find usually sweets somewhere in their diets, and often multiple times. I realize myself I used to eat icecream, cake and cookies nearly every day and when I was totally healthy and my body was working right it didn’t bother me too much, but when my body didn’t function correctly I started to put on the pounds. At these times you’ll want to look for the fat burning triggers for example the absence of sugar. Whenever you consume sugar were you aware that it actually triggers the fat storing, fat burning hormone called insulin? You can find a several horrible things which happen when insulin comes into play. First thing happens is the fact that fat is going to be blocked from being utilized as fuel AND sugar will likely be changed into fat. It’s like a double bad thing to take in sugar if you are attempting to lose weight. As you most probably know sugar is actually a carbohydrate but before reading this article you probably didn’t know the fact that most powerful fat burning trigger is keeping away from sugar. Any time you provide your body the selection between burning fat or burning sugar as fuel our body will pick the sugar. If you do the deduction work here it’s obvious when you would like to burn off fat you will have to take the sugar out of your diet. Reading this I am certain that you could see exactly how important it is to keep away from things such as cake, cookies, icecream, candy and chocolate should you be wishing to drop some weight by burning that fat off your body. Did you know that in case your body does not consume the sugar that another hormone is triggered? This hormone is called glucagon and it does the exact opposite of insulin. If you exercise and consume enough protein this hormone is triggered then too. The body doesn’t love keeping sugar around and has a small storage capacity for it so anything over that storage capacity will probably be changed over stored as cholesterol and fat. In this article you’ve learned all about the number 1 fat burning trigger – the absence of sugar. Now with this new knowledge you’ll be able to take your weight loss to a higher level. You do not have to be the chubby one anymore. Take advantage of the information and run with it.