Bad Weight Loss

The Blood Type Diet

This nutrition plan was created by Peter D`Adamo, and is based on the blood types.

For people with O-type blood , the recommended diet is low-carbohydrate, low in diary products, and high in proteins from meat and fish. The specific foods that must be avoided by people with this blood type are oranges, avocados, and Brazil nuts.

People with A-type blood should not eat red meat. Fish, vegetables, and a low dairy intake are allowed. These people should also do only light exercises.

Blood type “B” people should eat plenty of meat, dairy food, fruits, vegetables, and some fish. People with this blood type should avoid bacon and chicken.

People with AB-type blood should combine the diets from A- and B-types blood.

A sample diet specific to A-type blood:

Breakfast should include grapefruit juice, coffee, herbal tea, water with lemon, or oatmeal with soy milk. At lunch apples, one slice of wheat bread, or a Greek salad are allowed. For lunch, a herbal tea is indicated. As a snack, people with A-type blood should eat two plums, green tea, or two rice cakes. For dinner, they may try frozen yogurt, broccoli, herbal tea, Tofu Pesto Lasagna, or red wine.

A sample meal plan for “B” type blood :

Breakfast should contain grape juice, rice bran cereal with banana, fluidizer cocktail, or skim milk. Lunch may include green salad, a sandwich made of two slices of bread, a thin slice of cheese and turkey breast, mayonnaise, or mustard, or some herbal tea. The snack should be a fruit juice sweetened yogurt or an herbal tea. At dinner, the recommended food for those with B-type blood is fresh fruit, broiled fish, herbal tea, or steamed vegetables.
The diet for AB-type blood :

For breakfast, two slices of Yogurt-Herb Cheese or Ezekiel Cheese, and drink water with lemon or coffee. Lunch should include Caesar salad, two slices rye bread, two plums, four ounces sliced turkey breast, or herbal tea. For a snack, Tofu Cheesecake or iced herbal tea. The dinner should include Tofu omelet, mixed-fruit salad, stir-fried vegetables, or decaffeinated coffee.

The diet for O-type blood :

For breakfast, six ounces of vegetable juice, two slices toasted Ezekiel bread, a banana, or herbal tea. Lunch may include spinach salad, apples, pineapple slices, or six ounces of organic roast beef. As a snack, a slice of cake or an herbal tea. The dinner may contain mixed fresh fruit, sweet potato, steamed broccoli, herbal tea, or lamb and asparagus stew.

Binge Eating Disorder: How Can You Fight It?

Binge eating means that you eat more than you should and cannot control yourself. Eating a lot, in itself, does not mean you have a binge eating disorder, although most people suffering from binge eating have problems with how much and how often they eat.

The binge eating disorder is the most common eating disorder. Both obese and normal-weight people may suffer from this disorder, but the cases of overweight people with binge eating disorders are more numerous. Binge eating occurs more frequently with women than men.

Researchers have not found, so far, the causes of binge eating disorders. Almost half of the people with this problem suffer, or have suffered in the past, from depression. Whether binge eating disorders may be caused by depression or not isn`t known yet.

The binge eating disorder appears when people eat a lot, even if they are not hungry, until they feel uncomfortably full. This type of eating disorder makes people eat more quickly than usually, and by themselves, because they feel embarrassed of the amount of food they eat.

Some people may feel guilty, depressed, or disgusted after overeating. Studies showed that people suffering from binge eating hardly control their emotions. They may lead to overeating by anger, sadness, worries, or stress.

Binge eating is also connected with not eating enough at meal times, avoiding certain foods, or skipping meals but results are still unclear about this matter. This eating disorder is known to cause behavior and emotional problems like alcohol abuse, impulsive behavior, and feelings of isolation and depression.

The fact that several members of the same family may be affected by binge eating disorder made the researchers believe that genes may play a key role in this condition.
People who suffer from binge eating report more sleeping problems, suicidal thoughts, or stress than people who don`t. Some of them miss work, social activities, school, and feel bad about themselves.

People who deal with binge eating disorders hide their problem so that friends and family don`t know about it. However, they need help. Binge eating disorders may be treated with cognitive-behavioral therapy that help patients change unhealthy eating habits, interpersonal psychotherapy, or drug therapy.